An effective way to cleanse the body and at the same time remove unwanted fat is to use an effective diet called the lemon detox diet. This particular diet has caught the attention of so many people including celebrities, weight loss experts and nutritionists because of its ability to reduce weight up to 10 pounds in a just a matter of two weeks. However, there are health experts who are questioning about the safety of the lemon detox and here are some pointers that you may want to remember before you use this diet plan:
The dangers of too much acid in the body
A condition known as metabolic acidosis or ketosis acidosis happens when the body has high levels of acid resulting to an excess. There are several ways that you can use a lemon detox diet and one such popular way is to just rely on lemon juice as your primary source of nourishment for days or even weeks. Excessive intake of acid will affect the different metabolic processes of the body resulting to illness. It’s important therefore not to overuse this diet but instead use it together with a safe and more feasible diet plan to effectively cleanse the body and lose weight.
The importance of getting all the important nutrients that you need
A lemon detox diet has to be integrated in a healthy diet plan and not to be used as a standalone diet since it lacks all the important nutrients like vitamins, minerals, proteins and carbohydrates that the body needs to regulate its growth and development.
If the dieter takes in only lemon juice for a week then he will suffer from severe nutrient deficiencies. Muscles will waste and disappear when a person does not take in proteins, there will be no energy sources since there is no fat and carbohydrate intake, the immune system will fail due to lack of minerals and vitamins and skin will age and lose its tone without the important vitamins to keep it healthy and moisturized.
Lack of concentration
When there is a decreased or total lack of minerals, vitamins and other nutrients in the food you eat, you will have poor concentration and your memory and critical thinking will be affected. You will feel very weak to even eat or move.
Use the lemon detox diet responsibly
Therefore, it is very important that anyone who would like to use the lemon detox diet to use it responsibly. It must be used together with a healthy diet plan and together with changes in lifestyle and activity for the best results.
Taking only lemon water and nothing else is very dangerous so consult your doctor or dietician for changes in your regular diet. You don’t need to starve to follow this diet plan; you only need to use it alongside a healthy diet that considers all the food groups to reduce the dangers that come with taking lemon detox diet alone.